What is Chakras?

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What is Chakras?

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energycenters located along the spine. Each chakra corresponds to an area of the body, a set ofbehavioral characteristics and stages of spiritual growth. Practicing yoga and focusing yourenergies during different postures can help you to align your chakras and get all the wheelsspinning in the same direction and speed. Understanding how to fine tune and control yourchakras through yoga and meditation can help bring balance and peace to your mind, bodyand spirit.